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Commando fitness for civilians and potential Royal Marines recruits, by Mr Stephen Robson
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This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.
- Sales Rank: #807728 in Books
- Published on: 2013-04-15
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .19" w x 8.50" l, .46 pounds
- Binding: Paperback
- 80 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
One of the best fitness books I have read!
By CP81
A no nonsense fitness book. I have bought quite a few fitness books, but I will use this one to get in to shape. This book isn't pretty but it provides ample instuction and has a great workout plan. It is written in plain language, it is easy to follow and the workouts are tough and rugged. All you need is a pull up bar, running shoes and a h@ll of a lot of motivation!
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