Free PDF SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks, by Randall J Strossen
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SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks, by Randall J Strossen
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Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you�€™re made of: wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads.
- Sales Rank: #288765 in eBooks
- Published on: 1989-02-01
- Released on: 1989-02-01
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Old school
By Tom Mack
Pros
* it works if you do the program you will get bigger and stronger
* simple with the right equipment you can train at home
* workouts are short
* includes a alternate program
Cons
* it's a hard workout
* hard to do other stuff while on this program , sports or hard cardio
* you can't talk your friends into doing this workout with you
* next day people might ask you why you are walking funny
* you should have a power rack if you do this workout
* short term program for bulking strength but addressed in the book
* should have a training foundation before starting
3 of 3 people found the following review helpful.
good program, overpriced book
By Jj
Awesome old school info, but incredibly over priced for information you can easily find on the internet. Save your money and use google.
1 of 1 people found the following review helpful.
Simple and Effective
By Joseph Warren
This book is pretty strait forward. The methods are simple. I have found that most books only have a couple of golden nuggets anyhow so this book certainly delivers. It's $13 price tag for kindle does seem a little high, I assume the author actually wanted to make money. Don't expect volumes of knowledge to get lost in. Its simple. You can't possibly misunderstand or get lost, and that is why it works.
The general outline:
Do Squats 3 times a week.
Take your normal weight for 10 rep sets and do 20.
Add five pounds every time you do squats.
Breath while doing squats and take a few breaths between each on the last few.
Drink a half of gallon of milk a day-- throughout the day.
No fancy program will replace consistency paired with ball busting effort. End of Story.
20 rep single set squats have a better track record than other methods.
This info may seem to come at a high price tag. But if it works, it works.
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