PDF Download Teaching Mountain Bike Skills: The Skills Training Manual for NICA Coaches, by Lee McCormack
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Teaching Mountain Bike Skills: The Skills Training Manual for NICA Coaches, by Lee McCormack
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TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
- Sales Rank: #218882 in Books
- Published on: 2011-10-25
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .25" w x 8.00" l,
- Binding: Paperback
- 106 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great book, worth reading for new and experienced riders
By David
This bike nicely covers bike setup, pedalling technique, cornering and most facets of mountain bike riding. I've been riding for years, and read Lee and Brian Lopes Mastering Mountain Bike Skills 2, which is another great book, and I picked up plenty of tips that have been great on the trail.
It breaks down each skill and technique into easily understandable steps, drills and skill components, with nice photos to complement each one. If you are an experienced rider you will pick up something that will help your riding, and if you are a new rider, this book is a must read.
I'm not a coach, but this book has helped me give clear instructioins friends that are new to MTB riding, and I imagine would be helpful if you are a coach as well.
Get it, and you will rip on the trails.
2 of 2 people found the following review helpful.
A great supplement for "mountain bike skill 2nd edition" by the same author.
By amit
first of all, I'm not a coach, but just a rider who wants to get better.
For me, This book stressed some of the most important concepts and skills in a way that is easier to understand and implement.
Also, it provides some drilling techniques for these skills which is something I missed in "mountain bike skill 2nd edition" and I believe can really improve my riding (and already had to some degree).
1 of 1 people found the following review helpful.
Teaching MTB skills
By Robyn Bevitt
This is a good guide for those new to teaching MTB skills. Lots of detail on attack position and braking drills. I would have liked more drills and breaking-down info on other basic skills (eg gear selection, climbing seated vs standing). The introductory section is aimed at high school MTB coaches which is not relevant to my situation (coaching women). But overall this book is useful for beginner skills instructors.
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