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• Original language: French
• Dimensions: 9.45" h x .39" w x 12.60" l,
• Binding: Album

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[Q608.Ebook] Ebook Free ADD / ADHD Behavior-Change Resource Kit: Ready-to-Use Strategies and Activities for Helping Children with Attention Deficit Disorder, by G

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For teachers, counselors and parents, this comprehensive new resource is filled with up-to-date information and practical strategies to help kids with attention deficits learn to control and change their own behaviors and build the academic, social, and personal skills necessary for success in school and in life. The Kit first explains ADD/ADHD behavior, its biological bases and basic characteristics and describes procedures used for diagnosis and various treatment options. It then details a proven set of training exercises and programs in which teachers, counselors and parents work together to monitor and manage the child's behavior to achieve the desired results.

• Sales Rank: #389487 in eBooks
• Published on: 2009-09-28
• Released on: 2009-09-28
• Format: Kindle eBook

From the Back Cover
CHANGING BEHAVIORS The Kit gives you detailed guidelines to get kids started in developing new behaviors and abandoning inappropriate behaviors, including 9 ready-to-use exercises like "Sample Modeling Behavior" and techniques for using time out, grounding and ignoring productively.

BUILDING SOCIAL SKILLS A variety of reproducibles are included to help kids learn social graces, how to play by the rules, control impulsivity and anger, overcome the common problem of low self-esteem and more. You'll also find a "Behavior Check Card" and "Social Graces Checklist" to foster home-school cooperation, and "Positive Strokes" examples to build healthy self-esteem.

SOLVING HOMEWORK ISSUES The Kit presents practical strategies and forms to solve problems with homework, such as losing or forgetting work, lying about homework, and requiring constant supervision, including reproducible organizers like a "Homework Problem Checklist" and "Homework Check Card."

IMPROVING CLASSROOM BEHAVIOR You'll also find tested materials and techniques to keep the child focused and on task in the classroom while ensuring that all students are learning, including a ready-to-use "Behavior Contract," "Weekly Notes," and "Home-School Behavior Chart."

COPING WITH KIDS Plus the Kit gives you a host of survival strategies to help teachers and parents reduce their own stress, get support from others, and develop an assertive style to keep kids from "pressing their buttons."

In short, the ADD/ADHD BEHAVIOR-CHANGE RESOURCE KIT gives you virtually all you need to help kids take charge of their own behavior and build effective life and social skills. As the author states, "When there is increased confidence in dealing with difficult ADD/ADHD behaviors and where there is consistent use of the most effective techniques, then opportunities for academic, personal, and other successes can be achieved for all individuals."

About the Author
Grad L. Flick received his Ph.D. in Clinical Psychology from the University of Miami in 1969 with APA-approved internship at the University of Florida Medical Center. A licensed psychologist since 1971, Dr. Flick has specializations in neuropsychology and applied psychophysiology. He has been certified in stress management and employee assistance, and he has Fellow and Diplomatic status from the American Board of Medical Psychotherapists. He has also held positions in psychology at the University of New Orleans and Louisiana State University School of Medicine, and has served as consultant to several hospitals in the New Orleans and Mississippi Gulf Coast area. Since 1971, he has been in private practice and is currently director of Seacoast Psychological Associates, Inc. Dr. Flick and his wife, Alma L. Flick, Ph. D., specialize in the evaluation and treatment of children, adolescents, and adults with Attention Deficit Disorder, and other learning and behavioral problems. Dr. Grad Flick is also director of the ADD Clinic, which offers year-round programs for children, adolescents, and adults, as well as behavioral and cognitive therapies, and traditional and group therapies. A Summer Camp and summer program for children with ADD/ADHD are also offered.
Dr. Flick, who is currently Adjunct Professor at the University of Southern Mississippi Regional Gulf Park Campus in Long Beach has numerous publication credits, has conducted many workshops for both parents and teachers on ADD, and has given lectures to various parent and teacher organizations on ADD and Child Management. He is the author of Power Parenting for Children with ADD/ADHD: A Practical Parent's Guide for Managing Difficult Behaviors (The Center for Applied Research in Education, 1996), ADD/ADHD Behavior-Change Resource Kit (The Center for Applied Research in Education, 1997), and Managing Difficult Behavior in the Classroom: A Pocket Guide for Teachers (Seacoast Publications, 1999). He has over 28 years' experience in both research and clinical practice with children who present attentional, learning, and/or behavioral disorders. Drs. Grad and Alma Flick have also parented a child with learning disability and Attention Deficit Hyperactivity Disorder.

Excerpt. � Reprinted by permission. All rights reserved.
About This Resource This Resource on ADD/ADHD presents comprehensive explanations of ADD/ADHD behavior, allowing professional and parents alike to have a good understanding of the nature of ADD/ADHD. In addition, the book details treatment options, covering many effective means of helping children with ADD/ADHD while documenting those procedures that are questionable. Teachers, parents, and counselors are seen as working together, and the book provides plans and strategies for doing so. As noted in my previous book, Power Parenting for Children with ADD/ADHD (1996), when individuals have a good understanding of the nature of ADD/ADHD, along with knowledge about the most effective techniques to deal with it, they feel a sense of empowerment. When there is increased confidence in dealing with difficult ADD/ADHD behaviors, and where there is consistent use of the most effective techniques, then opportunities for academic, personal, and other successes can be achieved for all individuals.

WHAT DOES THIS RESOURCE OFFER?

ADD/ADHD Behavior-Change Resource Kit first presents general information on the behaviors involved in the ADD/ADHD pattern, along with recent information on their biological bases. Behavioral descriptions, together with information from parents, teachers and the child, in the form of psychological data, are integrated to form diagnostic impressions of ADD/ADHD along with its many co-morbid disorders and mimic syndromes. Typically, a medication approach is used, especially with more severe forms of ADD/ADHD, and information is provided in various forms to educate parents, teachers, and counselors about the variety of medications available. It is well known, however, that the best outcomes are obtained when a medication regime is combined with some form if behavioral intervention and other strategies. Many children with ADD/ADHD lack various skills, and it is clear that "pills don't teach skills." Consequently, this resource presents a host of exercises and strategies, utilizing some of the most recently developed technology to help the child with ADD/ADHD. For the most part, these techniques and strategies involve behavioral procedures, but many incorporate the use of commonly known sports games and recreational outlets, as well as some procedures that have been specifically developed for use with ADD/ADHD children.

ADD/ADHD Behavior-Change Resource Kit addresses common problems such as homework and social peer problems often encountered by children with ADD/ADHD. There are provisions for teachers, parents, and counselors to work individually with these children, and-more important-strategic plans for cooperation in monitoring and managing the child's behavior in combined home and school programs. The ultimate cooperation may result from integrative home, school, and clinic programs, where all parties involved are working to help the child. In general, the greater the combined effort, the more rapidly a child may show improvement and the faster she or he will acquire learned adaptive skills that will assist her or him in adjusting to the problems and difficulties manifested by attention deficit disorders.

Since ADD/ADHD behavior is often a greater problem in school situations, a comprehensive approach to accommodation strategies, adaptive techniques, and inclusion procedures is emphasized. This chapter covers general behavioral approaches as well as specific interventions geared toward managing problems that are mostly unique to the ADD/ADHD child.

Emotional problems are often associated with the pattern of ADD/ADHD behavior and contribute to a poor self-concept and low self-esteem. These problems are also addressed in some detail.

Last, there is some focus on the stress that is often associated with the management of ADD/ADHD behavior. Experienced by teachers and parents, such stress reactions may be quite significant and debilitating. Thus this resource offers techniques to deal with that stress and to survive the critical periods of preschool, school-age, adolescent, and adult ADD/ADHD behaviors.

What the ADD/ADHD Behavior-Change Resource Kit offers readers: * useful comprehensive information about the neurobiological nature of ADD/ADHD * detailed reference materials on diagnosis and treatment, including medications and alternative behaviorally oriented programs presentation and analysis of many real-life examples of behavior problems * specific exercises and activities to enhance knowledge of behavioral procedures to use with ADD/ADHD intervention strategies that address specific problematic behaviors for teachers and parents * techniques to assist teachers and parents in becoming more effective and in maintaining their effectiveness in dealing with ADD/ADHD behaviors

Most helpful customer reviews

169 of 170 people found the following review helpful.
Terrific resource for both parents and teachers!
By A Customer
This has got to be the best book I've read on dealing with ADD/ADHD kids (and I've read many!). This book offers real strategies that any family can incoroporate. It is VERY useful how the explanations are laid out in a step by step manner. For example, it picks one specific behavior and then shows parents and teachers how to modify, model or shape that behavior by incoporating a specific strategy and walking you through it step by step. Medical information (including medications) is also informative, and I like the section explaining many of the other disorders that often go hand-in-hand with ADD. The author is a doctor and a specialist dealing with ADD kids. He even runs his own special ADD clinic and summer camp in Mississippi. Highly recommended!

76 of 76 people found the following review helpful.
Superb, practical behavior manual for parents and teachers
By Carol Watkins
This book should be extremely useful to parents and teachers who deal with children and teens with AD/HD. It gives firm but compassionate guidelines on how to help create positive behavioral change.
It gives specific, step-by-step insturctions on how to facilitate behavioral change. Although the book contains a number of useful checklists and rating scales, the author does not fall into the trap of "checklist rigidity." He uses these checklists flexibly within the context of a rich understanding of the child and his environment.
I enjoyed his sections on how to phrase commands in an assertive, not aggressive manner. The parent or teacher is invited to rewrite some of his or her commands in a different style. The author enlisted the help of child psychiatrists in writing the section on medications. Thus, the medication chapter is more accurate and comprehensive one finds in many books.
He gives lists of age-appropriate, non-food(thank goodness!)reinforcers to help reward elementary, milld and high school-aged students. The Appendix on neuropsychological reports gives an overview that would help a parent understand how testing is done and how the results might look.
I plan to use this book a lot! Carol E. Watkins, M.D.

78 of 79 people found the following review helpful.
Finally....answers to my questions!!
By Amazon Customer
If you have an ADD child, order this book NOW!! How do you teach a child that cannot sit still to save her life? How do you teach a child to concentrate? How do you reach a child whose brain is so disorganized she can't remember what you've just said to her? This book actually gives you the answers. Dr. Flick actually tells us HOW TO REACH (and teach!) ADD children. The book contains surveys, checklists, charts, and worksheets to help us help ourselves. This book is the "meat in the sandwich". I highly recommend it!!

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[C504.Ebook] Ebook Strategies and Tactics of Behavioral Research, Third Edition, by James M. Johnston, Henry S. Pennypacker, Gina Green

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Almost entirely rewritten and reformatted with many more learning tools, this classic text now has even greater appeal to today’s students. This edition features much more discussion of how research methods are relevant for practitioners, and many examples are based on field research and service delivery scenarios.

This comprehensive treatment of single-subject or within-subject design focuses on the strategic (the overall goal) and tactical (the methods and procedures) options available to investigators as they try to determine the most effective way of addressing research questions. The authors guide readers to consider the rationale for different ways of measuring behavior and designing experimental comparisons. At every point, the text explains the strengths and weaknesses of alternative choices so that readers can make the best decision in each situation.

Highlights of the new third edition include:

• Rewritten in a straightforward and accessible style for students without a background in this area, this edition features many more field-based examples and applications.
• Increased focus on the application of research methods to the needs of practitioners in measuring behavior change and evaluating interventions under field conditions.
• Increased use of learning aids, including a "built-in study guide," summary tables, figures, boxed discussions of special topics, key terms with definitions, chapter summaries, suggested readings, discussion questions and exercises, and a glossary.
• Instructor’s resource materials available on a password-protected website with digital access to figures, tables, definition of new terms by chapters, multiple choice test questions, and content from the book’s learning aids, including study guide questions and suggested topics for class discussion and exercises.

With a focus on direct behavioral measurement and within-subject design, this book is intended for advanced undergraduate or graduate courses in behavioral research methods, basic or applied behavior analysis, or single-/within-subject design taught in psychology (especially clinical and counseling psychology), social work, education, developmental disabilities, and other social and health science programs that deal with human behavior in research or practice settings. Although the book is written for students without a background in behavioral research, its comprehensive approach to designing procedures for measuring behavior and creating experimental comparisons also make it a valuable resource for investigators and professionals.

• Sales Rank: #390228 in Books
• Brand: Brand: Routledge
• Published on: 2008-08-29
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .90" w x 7.00" l, 1.90 pounds
• Binding: Hardcover
• 400 pages

Features

• Used Book in Good Condition

Review

"The book contains particularly good discussions of the pros and cons of different types of within-subjects designs that are often lacking in more general texts on experimental design. … The book has a clear relevance to practitioners using behaviour analysis methods in behavioural therapy. ... As well as containing much sound generic advice, and some thought-provoking essays on specific issues, this book also provides a clear introduction to the terminology and approach of modern behaviour analysis." – Melissa Bateson, Newcastle University, in Animal Welfare

"A top choice for methodology courses … I would adopt this text … [and] enthusiastically recommend it to others teaching advanced undergraduates and beginning graduate students. Highly recommended for aspiring and experienced researchers who wish to understand and apply the conceptual underpinnings … to the design and analysis of research projects. It is the standard by which all other behavioral research methodology texts must be judged." - R. Wayne Fuqua, Western Michigan University

"Well written and easy to understand … appropriate for either advanced undergraduate level or master’s level courses in behavioral analysis. A very useful reference for students and professionals." - James P. Whelan, The University of Memphis

About the Author

James M. Johnston is a Professor of Psychology at Auburn University. He received his Ph.D. in psychology from the University of Florida. He is an Associate Editor of Behavioral Technology Today.

Henry S. Pennypacker is Professor Emeritus of the University of Florida. He received his Ph.D. from Duke University. He is a member of the editorial board of Behavior and Social Issues.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good enough... let's read.
By Rajha
It's the book I needed. It's not as easy a read but her, it's grad school. It is what it is. Sorry I don't sound so enthusiastic but some of this material is redundant. The read could have been simpler and less repetitive, is all. The seller was great, by the way. Book arrived in the condition they said it would.

0 of 0 people found the following review helpful.
I like how theres questions at the end of each chapter
By Amazon Customer
Using this book in my research designs class. I like how theres questions at the end of each chapter.

0 of 0 people found the following review helpful.
Good book for class
By Crystal
Had to buy this for class, but it was as described and brand new

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A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.

Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

• Sales Rank: #82293 in Books
• Published on: 2015-01-13
• Released on: 2015-01-13
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .90" w x 7.37" l, .0 pounds
• Binding: Paperback
• 304 pages

Review
"Katie Silcox leads the next generation of thought leaders—helping people live healthier, happier, and more fulfilling lives. The fact that she can deliver what she has to say with so much clarity, humor, caring, and yes, sexiness is a gift, because it means that more and more of us will continue to be drawn to listen and thus, benefit from the ancient wisdom she so expertly conveys." (Rod Stryker, American yoga master and author of The Four Desires)

“Ayurveda originated, in part, to address the disorders and ease the discomfort of a populous grown increasingly distant from the intimate practical knowledge of, and proximity to nature’s cycles, seasons, and wisdom. Katie Silcox empathizes with these city and worldly dwellers, and shares simple, light-hearted, possibly life-changing perspectives and techniques that hail from the time-tested sisters in Indian sciences: Ayurveda and Yoga.” (Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life)

“Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States.” (Meredith Hogan, voted Cincinnati's Best Yoga Teacher 2011)

"Katie translates the self-help ancient system of Ayurveda for the modern woman who wants to be more healthy, happy, and sexy, and achieve the goals of pleasure, prosperity, purpose, and freedom—living life to the fullest." (Sharon Gannon, founder of Jivamukti Yoga)

"Katie's book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself." (Prashanti de Jager, founder of Organic India and The Pacific Center for Ayurveda and author of Turmeric and The Spice of Life)

"Katie Silcox has written a practical, spicy, and highly readable manual for creating a workable Ayurvedic lifestyle. She makes this ancient traditional approach to health completely accessible—and in the process, inspires us to revolutionize our health by following the principles she outlines. Carefully researched and irradiated by Kate's own years of practice, this is a book to keep by your side for guidance through all the seasons of your life. I highly recommend Healthy Happy Sexy–not least for the insights Katie offers on what it means to practice with the authenticity and radical self-honesty that real health and well being require!" (Sally Kempton, world-renowned spiritual teacher, and author of Awakening Shakti and Meditation for the Love of It)

"Katie Silcox’s voice is strong, clear, nourishing and empowering. Healthy Happy Sexy is a contemporary yogini’s book of ancient secrets and profound knowledge of our body, spirit and soul. Katie masterfully presents the philosophy and practices of Ayurveda with her own wisdom and experience. She shows how we can create our own journey into wellness and embrace our inherent sexual and creative power. Her book is an open–hearted and soulful invitation to align our natural rhythm with Mother Earth so that we too may reap the benefits of a balanced and harmonious life. Katie’s wise and witty guidance inspires us to make empowered choices about wellness so we can live a life of juicy freedom. This beautiful and inspiring book is for any woman who wants to come into alignment with herself and the Divine.” (Laura Amazzone, author of Goddess Durga and Sacred Female Power)

“Katie Silcox’s book, and indeed her life, is filled with refreshingly real, flowingly connected, and valuably accessible moments of Kala-Deshi-Patra, making her work more potentially ‘Authentic Ayurveda’ than the literally outdated Victorian attitudes that have attenuated Ayurveda’s blossoming for many decades now. Katie’s book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself. By giving it a new license, and thus a new life, she sustains the perennial wisdom of this grand ‘Science of Life.’” (Prashanti de Jager, MS, founder of Organic India and The Pacific Center for Ayurveda, author of Turmeric: The Ayurvedic Spice of Life)

“Happy Healthy Sexy is a great introduction to the timeless wisdom of Ayurveda and is brought to life by Katie Silcox, one of a new generation of gifted writers. Intelligently written and witty, readers will be inspired to take greater care of their sacred self and bring the sacred into everyday life.” (Dr. Marc Halpern, president of the California College of Ayurveda and author of Healing Your Life)

“Katie translates the self-help ancient system of Ayurveda for the modern woman who wants to be more healthy, happy, and sexy and achieve the goals of pleasure, prosperity, purpose, and freedom—living life to the fullest.” (Sharon Gannon, founder of Jivamukti Yoga)

“Katie Silcox’s enthusiasm for yoga, Ayurveda, and loving relationships radiates with heart-warmth on every page of Healthy Happy Sexy. This book is packed with loads of information from the deep well of Indic traditional knowledge, all conveyed with her great joy and love of life.” (Stuart Sovatsky, PhD, copresident of the Association for Transpersonal Psychology and author of Advanced Spiritual Intimacy and Your Perfect Lips)

“Katie Silcox is a breath of fresh, feminine air. She has the innate ability to translate ancient teachings into modern language that is tangible, relatable, funny, and by the end of the book you feel as though you have been sharing secrets with your dearest friend. And, Katie is just that. She is a friend for all who seek to know more of their wonderful, juicy, and highest Self. This book is an amazing vehicle for those who are ready to begin a journey towards happiness and health. It is also a must-have reference for teachers and students who are passionate about the possibility of transformation, and of course, bringing sexy back.” (Jessica Durivage-Kerridge, founder of Where Is My Guru, writer, speaker, yoga teacher, and Divine Mama at www.whereismyguru.com)

“I have complete trust in Katie. She is one of those very rare yoga teachers for whom the inner journey is both central and powerful. You get the sense when you are around her that she’s been down this road before, that there’s a deep wisdom about yoga and Ayurveda encoded into her system and she’s waking up to it anew right in front of your eyes. She sparkles when she teaches and her path of ParaYoga shares unique secrets about breathing and posture found in no other tradition. If you are open to being transformed, visit her classes and enjoy the benefit of her soft touch and a wisdom that belies her years.” (Eric Shaw, founder of Prasana Yoga and Yoga Education Through Imagery)

About the Author
Katie Silcox�is�a�nationally recognized yoga teacher, Ayurvedic practitioner, writer for�Yoga Journal,�and a senior teacher within the�Tantric Sri-Vidya-based ParaYoga lineage under Yogarupa Rod Stryker.�Katie was named�one of San Francisco's Best Yoga Teachers by�Common Ground magazine�in 2009, and one of "70 Yogis Changing the World" in�Origin magazine. Her signature teaching style blends classical yoga, vinyasa-based asana, and life-changing Tantric/Ayurvedic philosophy. She lives in Virginia. Learn more at KatieSilcoxYoga.com.

Most helpful customer reviews

15 of 16 people found the following review helpful.
Ayurvedic Soup for the Soul
By Simone C.
Katie Silcox is a yoga instructor, teacher, and mentor, who currently conducts workshops, retreats, and trainings internationally. She has received some impressive accolades, such as in 2009 being named one of San Francisco’s Best Yoga Teachers Under 30 by Common Ground Magazine.

More importantly though, she has herself experienced the stress and pressure associated with achieving “success” in the modern, western world, stress and pressure that led to anxiety and panic attacks and the choice to either start self-medicating to survive or get to the problem’s roots. Through her search to shed cultural expectations and societal programming, and find her source of true fulfillment, she discovered yoga, tantra, and Ayurveda, the transformational power of which she shares in this book.

Happy Healthy Sexy is for the modern, western woman who is lost and trying to be found. I reiterate the latter point. It is for the woman who is actively seeking to be found, the woman who is open to spirituality and who has realized that being judgmental does nothing but sequester us in soul-sucking prisons that have long become self-imposed. I believe you'll need to be at this stage in order to be open to the book's message.

It is at once a friend, empathizing with your feelings of emptiness and inner conflict brought on by a life of trying to be what your family and/or society expects you to be, and a mentor, guiding you through various ayurvedic protocols. I personally had, prior to reading this book, very little knowledge of Ayurveda, save for a teeny bit of knowledge acquired from talking with a German girl who I once shared a room with in Indonesia; she had just spent several weeks in Southern India in an Ayurvedic clinic being treated for what sounded like burnout from a thankless job. But I digress.

Silcox’s tone is smart without being pedantic or patronizing. At the same time she is playful without too much clich� or cheesiness. She has structured the content as follows.

Part I: Philosophy
1. Aligning with Big Mama
2. The Four Glorious Goals of Life
3. The Doshas and the Five Elements
4. Your Soulful, Subtle Self

Part II: Healthy
5. Ayurvedic Nutrition and Your Dosha
6. The Secret of Great Digestion
7. Food and the Emotions
8. Setting Up a Living, Sexy Kitchen

Part III: Happy
9. Glowing Goddess Routines
10. Boost Radiance and Show Aging
11. Exercise Like an Ayurveda Queen
12. Why Modern Gals Should Meditate

Part IV: Sexy
13. Ayurveda Sexuality and Deep Female Vitality
14. Tantra and Conscious Sex
15. Cultivating Sexual Energy from Within
16. The Power of Your Womb

Part I is where us noobs become acquainted with Ayurveda, which literally translates to “knowledge of life.”

This ancient Indian tradition describes the different types of bodies and how they should best be cared for. I’ll try to give an idea of what the content entails. It says the soul has 4 goals or desires: 1) kama or luscious daily pleasure; 2) artha or the means of prospering; 3) dharma or purpose; and 4) moksha or freedom. The essential pillars of health are food, sleep, and sex. 5 elements (ether, air, fire, water, and earth) comprise all matter. These elements combine to form doshas.

Doshas are our fundamental character and body types. They are vata, pitta, kapha, or some combination of the three. The book explains all of these concepts and then helps you diagnose your type(s). The premise here is that health, vitality, and longevity are needed in order to truly thrive; and none of this is possible without balancing your doshas. If I could offer a tip, it would be to spend some time with the content of this chapter. Make sure you feel confident that you have diagnosed your dosha type, as the rest of the book will be much more useful if you have this reference point.

Parts II, III, and IV are then devoted to teaching you how to find and maintain balance for each type through proper diet, sleep hygiene, meditation, exercise, and skincare. The subject of sex is even covered. Page after page after page of practical tips are provided. In this way, the book becomes an instruction manual that can be used to implement a change at a time, at a pace with which you are comfortable.

It’s fascinating stuff and certainly worthy of attention for the woman who is truly searching for a sustainable and balanced way to live that is energizing and fulfilling.

There were unfortunately two things that irked me. First, somewhere around halfway or maybe three quarters of the way through, typos and grammatical errors started showing up. It was as if Silcox came up against her deadline and got a little sloppy. I found it distracting; especially in light of the previous content having been so well written. Second, it seems that she imagined her audience to be Caucasian. When writing about sunbathing, the author states “[y]ou may feel tempted to bare it all out of the sheer joy of feeling the sultry sun on your wintry-white skin.” I was willing to let this reference pass. But then she said, again in reference to spending time in warm climates, [w]e just have to take care so we do not end up overheated, fire-engine red, and hungover.” I am not Caucasian and so these references felt a little exclusionary for me. But I’m not a believer of throwing the baby out with the bathwater. So while I wanted to mention these things, I still highly recommend the book.

The bottom line is this is a pretty great introduction to Ayurveda for the woman who is searching for a deeper meaning and who knows there are incongruences in her life and wants to find harmony amongst its various elements. This is the type of stuff that will help to soothe your soul and guide you on your journey.

Happy reading and hope this review was helpful!

3 of 3 people found the following review helpful.
If you're wondering, YES you should buy it.
By selena
Kate Silcox has amazing advice for all-natural full body, mind and spirit care in a modern world. Also, she is super witty, which allows this self-help book to read less "self-helpy." It feels like a conversation you would have with your best friend, albeit the most significant conversation you might ever have. I have read TONS of spirituality and yoga books, but this is by far my favorite. Read it and then gift it to all of your friends.

4 of 5 people found the following review helpful.
In reading Happy Healthy Sexy
By Girl in Dixie
In reading Happy Healthy Sexy: Ayurveda Wisdom for Modern Women I feel I am having a one on one conversation with Katie Silcox! Sharing her wisdom makes it possible to live a Healthy Happy Sexy life! This read is like sitting down and talking with your best friend! Encouraging, believing, and a possible life style!!!

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• Sales Rank: #2911320 in Books
• Published on: 2012-03-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .19" w x 9.00" l, .1 pounds
• Running time: 34 minutes
• Binding: Paperback
• 32 pages

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0 of 0 people found the following review helpful.
Three Stars
By tmoore319
could be better

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• Sales Rank: #736574 in Books
• Brand: Brand: Andrews McMeel Publishing
• Published on: 1996-06-01
• Original language: English
• Number of items: 1
• Dimensions: .53" h x 6.04" w x 8.99" l, .65 pounds
• Binding: Paperback
• 176 pages

Features

• Used Book in Good Condition

About the Author
�

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0 of 0 people found the following review helpful.
Four Stars
By Reynaldo Lopez
Boss made me buy this one.
I said it in six words.....

22 of 22 people found the following review helpful.
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By Art
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5 of 5 people found the following review helpful.
A "Must Have" For Anyone In Sales!
By Christopher Harrower
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• Published on: 1800
• Binding: Paperback

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Surveys the Germanic barbarian tribes that proliferated in Europe at the end of the Roman Empire and describes how their social life and customs formed the basis for early medieval civilization.

• Sales Rank: #4110008 in Books
• Published on: 1987-09
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 67 pages

Language Notes
Text: English, French (translation)

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